During the Private 1on1 Singing Bowl Therapy, the Therapist will lead you through a Guided Breathing Practice, followed by a deep soothing Singing Bowl Massage using sound frequencies and specific massage techniques to help you achieve a more comprehensive and deeper physical and mental relaxation. The Therapist will arrange the appropriate Singing Bowl massage technique for your body condition (e.g. insomnia, pain, or tension).

Singing Bowls have been used for thousands of years by many different cultures. They have amazing healing benefits and transformative properties, promoting relaxation and increasing health and wellness. By holding the singing bowl in the palm of your hand and using a wooden striker around the edge of the bowl, the bowl begins to ‘sing’. This engages awareness of breath and encourages relaxation, relieving your body of tension. The bowl helps with meditation, promoting peacefulness and expelling negative energy. Singing Bowls can also assist in the realignment of chakras, improve circulation, blood flow, and stimulate the immune system.

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